Decision Fatigue: How to Simplify Choices and Gain Energy

Decision Fatigue: How to Simplify Choices and Gain Energy explores why making too many daily decisions drains your energy and clarity. It guides readers step by step from feeling overwhelmed and mentally exhausted to making confident, stress-free choices. Through practical strategies—digital decluttering, prioritization, boundaries, automation, and mindset shifts—this book provides tools to simplify life, sharpen decision-making, and regain mental space.

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